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Before you jump to Chicken Stir Fry - South Indian flavour recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very good advice. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthfully when you hit the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually a single portion of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Usually, though, they are 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken stir fry - south indian flavour recipe. You can cook chicken stir fry - south indian flavour using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Stir Fry - South Indian flavour:
- Use 1 cup boneless chicken cubes
- Get 1 capsicum, cubed
- Prepare 1 small carrot, sliced
- Use 1 cup cabbage, cubed
- You need 1 onion, cubed
- Take to taste salt
- You need 1/2 tsp. turmeric powder
- Take 1 tsp. roasted coriander powder
- You need 1-2 tsp. sambar powder
- Provide 2-3 tbsp. oil
- Get 1/2 tsp. mustard seeds
- Prepare 1 sprig curry leaves
- You need 1/4 tsp. asafoetida
- Get 1 tsp. garlic, chopped
- Prepare 1 tsp. urad dal (split black gram)
- Take 1 tbsp. spring onion, chopped
- Prepare 1 tsp. coriander leaves, chopped
Steps to make Chicken Stir Fry - South Indian flavour:
- Heat 1 tbsp. oil in a pan and saute the chicken till it is lightly browned. Keep aside. Add remaining oil and temper with mustard seeds. Allow it to splutter.
- Add the curry leaves, urad dal and asafoetida. Saute for a few seconds and then add the garlic. Stir fry for a few seconds more.
- Add all the veggies and continue to stir fry for a minute. Add the sauteed chicken and all the dry spices. Mix well, cover and cook for 2-3 minutes or till the chicken is cooked.
- Switch off the flame and transfer to a serving plate. Garnish with chopped spring onion and coriander leaves. Serve as a side dish with either rice or chapatis.
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