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Seer fish head mango curry(vanjiram thalai maangaai kulambu)
Seer fish head mango curry(vanjiram thalai maangaai kulambu)

Before you jump to Seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s as an example, isn’t going to provide burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.

Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe. You can have seer fish head mango curry(vanjiram thalai maangaai kulambu) using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Seer fish head mango curry(vanjiram thalai maangaai kulambu):
  1. Take 1 kg Vanjiram/seer fish head
  2. Provide 20 pods shallots finely chopped
  3. Provide 3 Tomatoes chopped
  4. Take 2 spoons ginger garlic paste
  5. Prepare 5 spoons Kulambu milagai podi/curry chilli powder
  6. Provide 3 spoons Rock salt
  7. Use 1/2 spoon Turmeric powder
  8. Provide 1 1/2 lemon sized Tamarind (extract)
  9. You need 8 spoons Coconut oil/groundnut/sunflower oil
  10. Get as required Coriander leaves for garnish
  11. Prepare 2 Green chillies cut lengthwise
  12. You need For seasoning:
  13. Get 1 spoon Mustard
  14. Provide 1 spoon Fenugreek
  15. Take 6 pods Crushed garlic
  16. Use 2 sprigs Curry leaves chopped
Instructions to make Seer fish head mango curry(vanjiram thalai maangaai kulambu):
  1. Add oil in a pan and add mustard seeds. When it splutters add fenugreek and saute for 10 seconds. Do not burn the fenugreek. Add crushed garlic and saute till it turns golden. Add curry leaves and let it splutter.
  2. Now add chopped shallots and green chillies and fry till onions turn golden brown.
  3. Now added spoons ginger garlic paste and saute till raw smell goes off.
  4. Now add tomatoes and rock salt and cover and cook for 5 minutes so that the tomatoes turn mushy
  5. Now add turmeric powder and saute for 30 seconds and then add kulambu milagai podi or curry chilli powder
  6. Saute till oil oozes out. Add little hot water to avoid burning of the masala.
  7. Once oil oozes out add tamarind extract and let it boil for 7 to 9 minutes in high flame. Stir occasionally.
  8. Add 3 cups of water and allow it to boil for another 10 minutes.
  9. When it thickens slightly add 2 pieces raw mango followed by cleaned fish pieces.
  10. Allow it to boil for 15 minutes on high flame and gently stir occasionally. Garnish with fresh coriander leaves. Fish curry is ready to serve. It goes well with steamed rice, idli, dosa,chapati, roti, wheat dosa, broken wheat upma.etc

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