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Summer Vegetable Curry with Chicken and Canned Tomatoes
Summer Vegetable Curry with Chicken and Canned Tomatoes

Before you jump to Summer Vegetable Curry with Chicken and Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthfully when you hit the drive through.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the popular fast food places have broadened their menus. Now you may get a range of salads. You may also pick out Chili. You can get a baked potato. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to summer vegetable curry with chicken and canned tomatoes recipe. You can have summer vegetable curry with chicken and canned tomatoes using 17 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. Get 400 grams Chicken thighs
  2. Provide 1 can Canned tomatoes
  3. Prepare 1 Long eggplant (Japanese variety)
  4. Get 2 Onions
  5. Use 3 Potatoes
  6. Prepare 1 Carrot
  7. Use 1 bag Brown beech mushroom (buna-shimeji)
  8. Get 6 Okra
  9. Prepare 1 box Vermont Curry Sauce Mix Medium Hot (curry roux)
  10. Prepare 1000 ml Water
  11. Use 1 Tbsp Olive oil (for sautéing)
  12. Prepare Secret ingredients:
  13. Use 100 ml Milk
  14. Provide 1 Tbsp Honey
  15. Prepare 1 tsp Instant coffee
  16. Prepare 1 tsp Japanese Worcestershire sauce
  17. Get 1 tsp Curry powder (for fragrance)
Instructions to make Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. Here are the ingredients of a summer vegetable curry.
  2. Cut the eggplant into small pieces and soak in water.
  3. Cut onions, potatoes and carrot into small pieces. Shred the mushrooms.
  4. Microwave the okra for a minute and cut into small pieces.
  5. Cut chicken thighs into small pieces and sauté in olive oil.
  6. Add onions, potatoes, carrots and mushrooms into a pan from Step 5 and sauté.
  7. After sautéing it for a while, add the eggplant pieces soaking in water and give a quick stir. Add water and cover. Cook for 10 minutes over medium heat.
  8. Remove scum from the surface.
  9. Cook for an additional 5 minutes over low heat.
  10. Add canned tomatoes to the pot in Step 9 and give a quick stir.
  11. Remove from heat and add the curry roux. Simmer for 10 minutes over low heat and then add milk.
  12. Add honey, instant coffee, and Japanese Worcestershire sauce. Give a quick stir.
  13. Add curry powder for fragrance.
  14. At the end, add the microwaved okra. Make sure that Steps 9 through 14 should be done over low heat.
  15. Serve with rice.

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