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Before you jump to Lemon Potato Rings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one helping of soda is only eight ounces big. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lemon potato rings recipe. To make lemon potato rings you only need 13 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to cook Lemon Potato Rings:
- Prepare 2 small sweet potatoes, cooked
- Take 1/2 cup flour
- Use 1/4 teaspoon baking powder
- Prepare 1 seasoning cube
- You need 1/2 teaspoon curry powder
- Provide 1/4 cup water(room temperature)
- You need 1 tablespoon lemon juice
- Take 1/2 teaspoon lemon zest
- Provide For the sauce
- Prepare Fresh fish
- Take 1 tablespoon butter
- Take Seasonings and spices
- Prepare Onions, blended scotch bonnet and tomato
Instructions to make Lemon Potato Rings:
- Squeeze lemon in a bowl, add quater cup water and set aside
- Grate back of lemon using a grater. Set the lemon zest aside
- Using a wooden spoon, mash the sweet potatoes in a bowl
- Add the lemon water
- Add lemon zest
- Combine flour with baking powder, seasoning and curry powder
- Combine the lemon potato and the seasoned flour together
- Form a dough
- Spread flour on working surface. Place the dough
- Roll the dough to ¼ inch thickness
- Cut out small round shapes
- Cut out the holes using a small bottle cover
- Heat oil in a pan and fry both sides. Remove from oil as it start changing colour
- Strain
- See how dry it looks. It do not absorb oil at all
- For the sauce, cook fresh fish with onions, seasoning, spices and little water
- Melt butter on a pan
- Add onions and fry lightly, add blended scotch bonnet and tomatoe
- Break fish into chunks and add. Stir and remove from heat.
- Serve
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