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Before you jump to Smashed potatoes and boneless chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice and also water are the best options for beverages. When you sip a large soft drink you are introducing too much empty calories to your day. Usually an individual portion of soda is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to smashed potatoes and boneless chicken recipe. To make smashed potatoes and boneless chicken you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Smashed potatoes and boneless chicken:
- You need 5 large potatoes (peeled)
- Prepare 1/4 grams boneless chicken (boiled in salt water)
- You need 3 large tomatoes (blended)
- Provide 1 onion (diced)
- Get 1 capsicum (diced)
- Use Coriander leaves (Chopped)
- Prepare Salt
- Use Cooking oil
- Get 2 spoons blueband
- Get Curry powder
Steps to make Smashed potatoes and boneless chicken:
- Boil the potatoes in salt water until they're well cooked.
- In a large bowl add the cooked potatoes and blueband. Smash until it is finely smashed. Cover with a foil and set it aside.
- In a pot add onions, stir and let it cook until brownish. Add capsicum, let it cook for a minute then add the tomatoes, salt & curry powder (optional). Let it cook for 2 minutes.
- Add the chicken, stir, cover and let it cook for 5 minutes. Add coriander leaves.
- Serve and enjoy
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