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Before you jump to Kale Patties recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Now the question turns into, why are these vitamins and minerals essential? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one factor should really be adequate reason for everybody to start eating apples.
And now you recognize why people tell you that you ought to eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to kale patties recipe. To cook kale patties you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kale Patties:
- Get 2 cup fresh organic Kale
- Use 1 cup diced Organic Onion
- Get 1 cup diced Organic Green/Red Pepper
- You need 1 cup chopped Portobello Mushrooms
- Provide 1 cup diced Roma Tomatoes
- Use .5 cup diced Butternut Squash
- Get 2 tsp Sea Salt
- Take 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Use 2 tsp Oregano
- You need 1 tsp powdered Cayenne Pepper
- Prepare 2 tbsp Grapeseed Oil
- Get 1.5 cup Garbanzo Bean Flour
- You need 1-2 cup Spring Water
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
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