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Before you jump to Ready in 15 Minutes! Eggplant Keema Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could discover in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why men and women tell you that you ought to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, however the information is out there. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to ready in 15 minutes! eggplant keema curry recipe. You can have ready in 15 minutes! eggplant keema curry using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Ready in 15 Minutes! Eggplant Keema Curry:
- Provide 3 servings Hot plain cooked rice
- Provide 250 grams Ground prok and beef mix
- Provide 2 medium Eggplants (slim Japanese type)
- Prepare 1 medium Onion
- Use 1 large Tomato (ripe one is better)
- Take 1 tsp Grated garlic
- Get 20 grams Butter
- Get 2 tbsp Flour
- Provide 100 ml Water
- You need 50 ml Milk
- You need 1 ○Consommé soup stock cube
- You need 1 tbsp ○Ketchup
- Prepare 1 tbsp ○Japanese Worcestershire sauce
- You need 1 tbsp ○Sugar
- Use 2/3 tsp ○Salt
- Prepare 1 tbsp ○Curry powder
Steps to make Ready in 15 Minutes! Eggplant Keema Curry:
- Cut the eggplants into 2 cm cubes and soak in water for about 10 minutes to remove the bitterness.
- Finely chop the onion, and cut the tomato into pieces. Drain the excess water from the eggplants, and bake on a tray lined with aluminium foil for 7-8 minutes until they become soft.
- Melt the butter in a heated frying pan, and add the garlic. When fragrant, add the ground meat, and stir-fry.
- When the meat is almost cooked through, add the onion, and stir-fry until it becomes translucent. Add the flour, and continue stir-frying. Add the tomato and bring to a simmer.
- Add the water and milk, and bring to a boil. (It starts to thicken.)
- Add the ○ seasoning ingredients, and the baked eggplants. Bring to a boil again, and done.
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