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Before you jump to Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your drink should be water or juice or milk. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Generally, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to poosanikai mor kuzhambu/ ash gourd buttermilk curry recipe. You can have poosanikai mor kuzhambu/ ash gourd buttermilk curry using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry:
- Provide 1/4 kg Ash Gourd/Poosanikai cut into small pieces
- Prepare 1/2 cup grated coconut
- Prepare 1 tsp Toor dal
- You need 1 1/2 tsp Coriander seeds
- Prepare 1/2 tsp Cumin seeds
- Get 4 Garlic pods
- Provide 5 Dry Red Chillies broken
- You need 1/2 tsp Rice
- Provide 10 Shallots roughly chopped
- Take 1 Medium size Onion chopped
- Provide Curry leaves few
- Get Coriander leaves few
- Prepare 2 tsp Coconut Oil
- Take 1/2 tsp Mustard seeds
- Use 1/2 tsp Turmeric powder
- Get Buttermilk-as required
- Prepare Salt-as per your taste
- Provide Water-as required
Instructions to make Poosanikai Mor Kuzhambu/ Ash Gourd Buttermilk Curry:
- Place a pan in the stove. Switch on the flame. Add Ash Gourd pieces and some water for it to cook. Cover and cook for 15mins until it becomes transparent.
- In a mixie,add grated coconut, shallots, coriander seeds, cumin seeds,toor dal, rice, red chillies and garlic. Grind to form a smooth paste by adding some water.
- Place another curry pan in the stove. Switch on the flame. Add oil.
- Once the oil gets heat, add mustard seeds(you can also add 1 dry red chilli for extra spicy). Once it gets spluttered, add onions and curry leaves. Saute until onions become translucent.
- Then add the cooked ash gourd. Mix well.
- Then add the ground paste, turmeric powder,salt and buttermilk as required for curry. Half cover the currypan with a lid and cook for 15 mins in medium low flame.
- Add coriander leaves. Mix it and transfer to a bowl.
- Now it's ready to serve with hot rice and dosa.
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