Hello everybody, welcome to our recipe site, if you're looking for Bittergourd Ularthiyathu recipe, look no further! We provide you only the best Bittergourd Ularthiyathu recipe here. We also have wide variety of recipes to try.
Before you jump to Bittergourd Ularthiyathu recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this article we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to bittergourd ularthiyathu recipe. You can have bittergourd ularthiyathu using 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Bittergourd Ularthiyathu:
- You need 4 bitter gourd
- Prepare 1 Onion
- Provide 1 tbsp Garlic
- Take 3 Green chillies
- Provide 1 tsp Turmeric powder
- Use 3 tbsps Coconut Shredded
- Get Oil
- You need Salt
- Prepare 1/2 cup Water
- Prepare Mustard seeds
- Provide Curry leaves
Instructions to make Bittergourd Ularthiyathu:
- Cut the bitter gourd and onion into small pieces
- Heat oil in a pan, add mustard seeds
- When it pops, add onions chopped
- When the color changes to light brown, add chopped garlic and green chillies
- Add turmeric powder to it, when the raw smell disappears
- Add curry leaves
- Now add bitter gourd and salt
- Add the shredded coconut and mix well
- Pour 1/2 cup water to it, cover the pan and lower the flame.
- After 5 minutes, remove the lid and sauce everything.keep the pan in low flame for five more minutes.
If you find this Bittergourd Ularthiyathu recipe valuable please share it to your friends or family, thank you and good luck.
