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Before you jump to Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) recipe. To make ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) you only need 20 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
- Take 1 onion Finely chopped
- Provide 2 Tomato Finely chopped
- Provide 6 Brinjal Small to Medium size cut lengthwise
- Prepare 5 pods Garlic Whole
- You need 3 tablespoons Refined Oil
- You need 1 teaspoon Cumin seeds
- Provide 1 teaspoon Mustard Seeds
- Provide 1/2 teaspoon Turmeric
- Provide 1/2 teaspoon Corriander powder
- Prepare 1 teaspoon Red Chilli Powder
- Take Cury Leaves 5 leaves
- Prepare 1/2 teaspoon Garam Masala Masala / Kitchen KIng
- Take Corriander Finely chopped
- Use 1 cup Ragi Flour
- Provide 2 cups Water
- Prepare 2 teaspoons Refined Oil
- Use 1 cucumber
- Prepare 2 Green Chilli
- Get 1 teaspoon Lime juice
- Use Corriander Finely chopped
Steps to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
- Heat Oil in a frying pan, add mustard seeds and cumin seeds till it starts spluttering, Add curry leaves and fry.
- Add whole garlic and fry till it turns slightly brown in color and add finely chopped onion and fry in high flame for about 2 to 3 minutes till it turns brown.
- Add finely chopped tomatoes and fry the mixture for about 2-3 minutes till the oil gets separated from the mixture
- Add the masala - Turmeric, Coriander and red chilli powder and fry till all the masalas get mixed. Add a cup of water and fry the mixture till it forms a semi smooth gravy. Add salt to taste. You may also add a pinch of Kitchen King/Garam Masala for flavor
- Add the brinjals (egg plant) to mixture, mix till all the slices of brinjals are coated with the masala and cook for about 8-10 minutes so that the brinjals absorb the masala.
- Garnish with finely chopped corriander leaves and serve it in a bowl.
- Bring 2 cups of water to boil and add the refined oil.
- To the boiling water, slowly add the ragi flour stirring it simultaneously. This is important, otherwise the flour will form lumps
- The ragi flour gets converted to a dough like texture, lower the flame and cook for 1-2 minutes.
- Grease your palm with oil and water, and make nice round muddes from the cooked ragi.
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