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Before you jump to Sig's Simple Rogan Josh recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Choose your drive through depending on whether it has healthier options available. Arby’s for instance, is void of burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sig's simple rogan josh recipe. To make sig's simple rogan josh you need 19 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sig's Simple Rogan Josh:
- Use 1 kg grams lean rolled shoulder of lamb, cut into chunks,
- Take 2 inch piece of fresh ginger, finely grated
- Use 2-3 pieces fresh ginger
- Take 2 tablespoons ghee and fat rendered from lanb
- Use 3 onions
- You need 6 cardamom pod, green, slightly bashed open
- Provide 2 teaspoons cinamon (you could use cinnamon sticks) or and/or
- Take 1 tablespoon medium curry powder
- Use 3 cloves
- You need 1 teaspoon cumin seed
- Provide 1 teaspoon sweet paprika
- You need 1/4 teaspoon cayenne pepper
- Use 3 tablespoons water
- Take 2 small dried bayleaf or 3 fresh
- Use 5 tablespoons tomato puree
- Get 145 grams greek style joghurt
- Prepare 1/2 teaspoon garam masala
- Take To season, salt, pepper and fresh coriander
- Use To serve basmati rice
Instructions to make Sig's Simple Rogan Josh:
- Grate ginger and garlic, set aside. Cut meat of rolled shoulder into big chunks, brown from all sides in batches in the ghee, rendering down fat, remove meat from pan. Chop onions roughly soften them in the same pan, add the ginger and garlic, heat through, remove onions from pan. Add all the dried spices up to and including cayenne pepper. Heat until aromatic, do not fry or burn, remove from pan. Add with meat, water, bayleaf and tomato puree into slow cooker. Set on high.
- Stir thoroughly and cook for at least 6 hours on high or until soft and tender but still in chunks. Mix together the joghurt with a few tablespoons of cooking liquid stir into the curry, then add garam masala. Cook for further 30 minutes on low heat, remove cinnamon sticks if using and the cloves.
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