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Before you jump to Yam and Colacasia Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice as well as water will be the best choices for beverages. When you sip a huge soft drink you are putting a lot of empty calories to your day. Usually just one portion of soda should be eight ounces big. That helping may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Generally, however, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or regular water.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to yam and colacasia curry recipe. You can cook yam and colacasia curry using 23 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Yam and Colacasia Curry:
- You need 1 1/2 cup Yam cut into cubes
- Take 1 1/2 cup Colacasia cut into pieces
- Use 1/2 cup potato cut into cubes
- You need 1 tsp ginger-garlic paste
- Prepare 1 small tomato (cut into small pieces)
- You need 1 medium onion (coarsely blended)
- Get 2 tsp Curry leaves
- Use 1 Cardamom
- Prepare 1 clove
- You need 1 dalchini/ cinnamon stick
- You need 1 dried red chilli
- Provide 1 bay leaf
- You need 1 tsp coriander-cumin powder
- Provide 1/2 tsp Turmeric powder
- Prepare 1/2 tsp Kashmiri red chilli powder
- Provide 1/2 tsp garam masala powder
- You need to taste Salt
- Take 1/2 tsp sugar
- You need 1 tsp Coriander leaves for garnishing
- Use 1/2 tsp whole jeera/cumin seeds
- You need 1 pinch hing/ asafoetida
- Take 2 slit green chillies
- Provide As needed Oil
Instructions to make Yam and Colacasia Curry:
- Pressure cook yam, colocasia and potato pieces together in a medium flame upto 5 whistles.
- Now heat a kadai or pan. Add 5 tsp oil to it. Now add jeera & all khada garam masalas with dried red chilli & bay leaf. Add few curry leaves. Now add a pinch of hing to it.
- Now add onion, tomato, ginger-garlic paste, salt, turmeric powder, coriander-cumin powder, garam masala powder, sugar, green chillies, Kashmiri red chilli powder. Mix everything well and cook it in a low flame until oil starts releasing the pan.
- Now add the boiled yam & colocasia to it. Add desired quantity of water, salt and turmeric to it, cover it and let it simmer in a low flame for about 8 to 10 mins. Finally garnish it with some coriander leaves. You can serve it with steamed rice or roti..
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