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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose your drive through based on whether or not it has more healthy options available. For example, Arby’s won’t offer hamburgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kofta curry recipe. To make kofta curry you only need 32 ingredients and 20 steps. Here is how you do it.
The ingredients needed to prepare Kofta Curry:
- Get For the meatballs:
- Use 1 small onion (120 grams after peeling) roughly chopped
- Get 1 green chilli pepper stem removed and roughly chopped
- Use 1 tbsp mint leaves optional
- You need 1 1/2 tsp crushed garlic
- Provide 1 tsp crushed ginger
- Provide 1 lb ground beef
- Prepare 2 tbsp chickpea flour also called gram flour or besan
- Use 1 egg lightly whisked
- Use 1 tsp freshly squeezed lemon juice
- Get 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
- Take 1 tsp salt
- Get For the curry:
- Use 1 large onion roughly chopped
- Get 2 medium (or 3 small) tomatoesroughly chopped
- You need 1 inch cinnamon stick
- Provide 1/4 cup oil
- Prepare 1 tsp cumin seeds
- You need 3 whole cloves
- Use 1 bay leaf
- Provide 1-2 green cardamom pods
- Provide 4-5 cloves garlic crushed
- Provide 1/2 inch piece ginger crushed
- Use 3 tbsp plain whole milk yogurt
- Use 1 tsp cumin powder
- Use 1 tsp coriander powder
- You need 1/2-1 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- Take 1/4 tsp paprika powder (regular or smoked) (optional)
- Prepare 1 1/2 tsp salt
- Take 2 cups water
- You need 1/2 tsp garam masala
Instructions to make Kofta Curry:
- Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
- Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
- Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
- Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
- For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
- Remove and set aside.
- Then chop the tomatoes and green chilli pepper. Set aside.
- Heat a large, heavy bottomed pan over high heat.
- Add the oil and whole spices, and allow them to sizzle for a few seconds.
- Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
- Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
- Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
- Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
- Add 2 cups water and rise the heat to bring to a boil.
- When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
- Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
- Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
- Sauté to evaporate water to make the kofte to desired consistency.
- Taste and add salt, if needed. Sprinkle in garam masala.
- Serve hot with Naan.
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