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Low carb stuffed peppers
Low carb stuffed peppers

Before you jump to Low carb stuffed peppers recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.

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Cornell University performed a study on the result apples have on the mind. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to minimize the risk of getting Alzheimer’s.

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We hope you got insight from reading it, now let’s go back to low carb stuffed peppers recipe. To make low carb stuffed peppers you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low carb stuffed peppers:
  1. Use 1 lb ground beef or turkey
  2. You need 1 onion, diced
  3. Take 1 clove garlic, minced
  4. Use 1/2 head cauliflower, cooked and finely chopped
  5. You need 1 can diced tomatoes, drained
  6. Prepare 1 egg
  7. You need 1 T dried basil
  8. Get 2 t dried oregano
  9. Take 2 cups cheddar cheese
  10. Provide 3 cups marinara sauce
  11. Provide to taste salt and pepper
Steps to make Low carb stuffed peppers:
  1. Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook.
  2. Saute onions and garlic until translucent.
  3. Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well.
  4. Stuff blanched peepers with meat mixture
  5. Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour
  6. Remove covers and top with remaining cheese. Return to oven until cheese is melted.

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