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Before you jump to bitter gourd curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose your drive through according to whether or not it has better options available. Arby’s as an example, is void of burgers. Instead you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bitter gourd curry recipe. You can have bitter gourd curry using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook bitter gourd curry:
- Get Bitter Gourds (Karele) 3 medium
- Get to taste Salt
- You need 3 tablespoon Oil
- Provide Onions sliced 5 medium
- Take 1 teaspoons Coriander powder
- Take 1 teaspoon Dry mango powder (amchur)
- Take 1 teaspoon Red chilli powder
Instructions to make bitter gourd curry:
- step 1 - - Scrape the bitter gourds and reserve the scrapings. Slit them vertically and remove the seeds. Rub two to three tablespoons salt all over the bitter gourds and the scrapings. Set aside for 30 minutes Wash thoroughly and squeeze dry
- Heat sufficient oil in a non stick kadai and deep fry the bitter gourds till dark brown. Drain on absorbent paper.
- Heat three tablespoons of oil in a non stick pan, Add the onions and sauté for 5 minutes to make it light brown. Add the coriander powder, dry mango powder and red chilli powder and sauté for another minute or two. Here i am sharing with you the picture of onions lightly brown in color
- Add the bitter gourds and adjust the salt. Cover and cook for two to three minutes
- Serve hot
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