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Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
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Cornell University had a study on the impact apples have on your brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to mild vegetable curry recipe. To cook mild vegetable curry you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mild vegetable curry:
- Get 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
- Use 1 Medium onion, chopped
- Take to fry butter
- You need 1 Green pepper, chopped
- Provide Pinch Coarse salt
- Prepare Pinch Coarse black pepper
- Provide 1 tsp Breyani masala
- Use 1 tsp Garam masala
- You need 1 tsp Jeera(ground cumin) powder
- Prepare to garnish Dhania
- Prepare 1 tsp Extra hot spicy curry powder
- You need 1 tsp Crushed garlic and ginger
- Prepare 1 tsp Tomato puree
- Get 10 ml Apricot jam
- Use Homemade chicken stock (recipe to follow)
Steps to make Mild vegetable curry:
- In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
- Add vegetables and mix to coat with spices
- Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
- When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
- I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy
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