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Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food destinations are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Your drink needs to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. Usually an individual portion of soda should be eight ounces big. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. It is most often at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to durban bunny chow recipe. You can cook durban bunny chow using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Durban bunny chow:
- Prepare 1 solid loaf white bread
- Take 1/2 star anise (chrushed)
- Provide 3 cardamon pods
- You need 1/2 tsp fennel
- Take 1/2 tsp cumin seed
- You need 1/2 cup oil
- Provide 1 onion, chopped
- Prepare 1 stick cinnamon stick(broken 3parts)
- Get 3 tbsp garam masala
- You need 1 tsp cayenne pepper
- You need 2 tsp turmeric
- Prepare 2 tomatoes(chopped)
- You need 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
- Take 4 clove garlic (peeled and chopped)
- Use 10 grams ginger(peeled and chopped)
- You need 6 leaves curry(crushed)
- Use 2 large potatoes (pealed and cubed)
- Take salt
Steps to make Durban bunny chow:
- Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
- Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
- Add tomatoes and mix so that the contents at the bottom of the pot unstick.
- Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
- Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
- Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
- A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.
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