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Before you jump to Southwest Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good information. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s by way of example, does not provide burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to southwest pasta bake recipe. You can cook southwest pasta bake using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Southwest Pasta Bake:
- Prepare 8 oz Uncooked penne pasta
- You need 1 packages 8 ounce fat free cream cheese, cubed
- You need 1/2 cup Milk
- Take 1 packages 10 ounces frozen chopped spinach thawed and squeezed dry
- Get 1 tsp Dried oregano
- Get 1 lb Lean ground beef (90% lean)
- Use 2 clove Garlic, minced
- Take 16 oz Picante sauce
- Use 1 can 8 ounce tomato sauce
- You need 1 can 6 ounce tomato paste
- Get 2 tsp Chili powder
- Get 1 tsp Ground Cumin
- You need 1 cup 4 ounces shredded cheddar cheese
- Take 1 can 2 and 1/4 ounces sliced ripe olives, drained
- You need 1/4 cup Sliced green onions
Instructions to make Southwest Pasta Bake:
- Cook pasta as directed. Meanwhile in a small bowl beat cream cheese until smooth. Stir in milk. stir in spinach and oregano, set aside.
- In a skillet cook steve until meat is no longer pink. add garlic, cook 1 minute longer, drain.
- Stir in picante sauce, tomato sauce, tomato paste, chili powder and cumin bring to a boil.
- Reduce heat, simmer, uncovered for 5 minutes. Drain pasta, stir into meat mixture.
- Coat a 13 inch by 9 inch baking dish with nonstick cooking spray. layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture.
- Cover and bake at 350°F for 30 minutes. uncover sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions, and let stand for 10 minutes before serving.
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