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Before you jump to Packed With the Flavors of Iwate! A Not-Deep-Fried Spring Roll Bento recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose your drive through based on whether or not it has more healthy options available. For example, Arby’s doesn’t offer hamburgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to packed with the flavors of iwate! a not-deep-fried spring roll bento recipe. You can cook packed with the flavors of iwate! a not-deep-fried spring roll bento using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Packed With the Flavors of Iwate! A Not-Deep-Fried Spring Roll Bento:
- Get For the not-deep fried spring rolls with salmon gratin filling
- Provide 1/4 Fall salmon filet
- Take 2 Spring roll wrappers (small)
- Take 1/4 bunch Spinach
- Provide 1 dash Shimeji mushrooms
- You need 2 grams Butter (for sauteing)
- Take 1 enough to cover the bottom of the frying pan Vegetable oil
- Take 1 Katakuriko slurry (to seal the spring rolls)
- Provide 50 grams Bechamel (white) sauce
- Use 1/4 tbsp Kan-koji (or shio-koji with a little sugar)
Instructions to make Packed With the Flavors of Iwate! A Not-Deep-Fried Spring Roll Bento:
- Remove the skin and bones off the salmon and cut into bite sized pieces. Put it into a plastic bag with the kan-koji or shio-koji and sugar. Press the air out of the bag, and leave to marinate for 10 minutes.
- Add the butter for sauteing to a pan, and turn the heat on to medium (IH 3). Add the salmon with the koji to the pan and cook through. Cut the spinach and shimeji mushrooms into bite sized pieces.
- Add the spinach and mushrooms to the pan and saute quickly. Transfer to a bowl. Wash the pan, add the oil, heat, and turn the heat off.
- Mix the cooked salmon mixture from Step 3 with the bechamel sauce, and wrap with the spring roll wrappers. Put the spring rolls in the heated oil, and coat with the oil.
- Preheat the oven to 480F/250C. Line up the oil-covered spring rolls on a rack and bake for 10-15 minutes.
- Since they are oven-baked, the spring rolls stay crispy even if they sit for a while. Plus you don't have oil spitting all over the place, so cleanup is easy!
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