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Before you jump to Kaldereta recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
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We hope you got benefit from reading it, now let’s go back to kaldereta recipe. To make kaldereta you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Kaldereta:
- Get 1 kilo chicken, beef or pork
- Provide 1 pc medium size carrot
- Get 1 pc medium size potato
- Take 1 pc red bell pepper
- Use 1 pc green bell pepper
- Prepare 1/4 cup tomato sauce
- Get 3 tbsp soy sauce
- Provide 3 pcs thai chilis
- Take 3 pcs Laurel leaves
- You need to taste Salt and pepper
- You need 3 tbsp peanut butter
- Provide 5 cloves garlic
- You need 1 pc onion
- Prepare 1 small can liver spread
- Provide 1/2 cup coconut milk
Instructions to make Kaldereta:
- Prepare the ingredients. Mince the onion and garlic. Slice the bell pepper, potato and carrot in to pieces. Marinate the meat in soy sauce, laurel leaves, salt and pepper for 30 minutes.
- In a wok, fry the meat until it turned light brown then add the marinade.
- Remove the meat then saute garlic, onion and thai chilis. Bring back the chicken in the wok and saute for 2 minutes.
- Add half cup of water then put in the peanut butter and liver spread. Let it simmer until the meat is tender. (add water when there is no liquid until the meat is tender.
- Add the tomato sauce and coconut milk, let it simmer for 10 minutes then add the carrot, potato and bell pepper.
- When the carrot and potato are ready. Simmer for 5 minutes then serve.
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