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Sweet & sour Chicken curry stir fry W/ rice
Sweet & sour Chicken curry stir fry W/ rice

Before you jump to Sweet & sour Chicken curry stir fry W/ rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Focus on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food selections have been widened a great deal. There are plenty of salads around today. You may also choose Chili. You can get a baked potato. Fruit is normally available. There are a lot of options that don’t require eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.

Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to sweet & sour chicken curry stir fry w/ rice recipe. To make sweet & sour chicken curry stir fry w/ rice you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Sweet & sour Chicken curry stir fry W/ rice:
  1. Provide 1 Broccoli
  2. Provide 1 Of each pepper: Red, green, orange & yellow
  3. Provide 1/2 onion
  4. Take 1/2 cup Carrots
  5. Get 10 tbsp Curry powder
  6. Provide 2 Thin chicken breast
  7. Use 1 Kraft: Sweet'n sour sauce
  8. Prepare 6 tbsp Of each season: Adobo & black pepper.
  9. Provide 1 cup rice
  10. You need 1 1/2 cup Water
  11. Prepare 4 tbsp Olive oil
Instructions to make Sweet & sour Chicken curry stir fry W/ rice:
  1. Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.)
  2. Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side.
  3. Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.)
  4. Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make.
  5. Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.)
  6. Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice.
  7. After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry.
  8. Put veggies and chicken on top of rice. :)

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