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Before you jump to H's South African Bobotie recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.
Aim for the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now just about all of the famous fast food places have widened their menus. Now you can get a variety of salads. Chili can be yet another selection. You can also buy a baked potato. Fruit is usually available. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This can help you keep your calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to h's south african bobotie recipe. You can cook h's south african bobotie using 20 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare H's South African Bobotie:
- Get Bobotie mixture
- Get 500 grams lamb mince
- Prepare 2 onions chopped
- You need 60 ml butter
- Get 1 sliced bread
- Use 125 ml beef stock
- Take 15 ml garlic and ginger paste
- Use 15 ml apricot jam
- Provide 2 clove garlic crushed
- You need 1 small apple grated
- Get 15 ml curry powder
- Provide 5 ml mixed herbs
- Take 5 ml tumeric
- Take 15 ml fresh lemon juice
- Get 125 ml chopped dried apricots and raisins
- You need 1 salt and pepper
- Prepare Topping
- Provide 250 ml sour cream
- Prepare 2 eggs
- Provide 6 bay leaves
Steps to make H's South African Bobotie:
- preheat the oven to 180°F Celsius
- in a frying pan on top of the stove, brown the mince well in a little oil, breaking it up with the back of a fork as it is Browning
- remove and set aside
- Saute the onion in butter until glassy. remove from heat and return the meat
- remove crust from bread and soak in stock. work the bread into mince mixture ensuring that there are no lumps of bread
- add the rest of the ingredients in main list and mix well to taste transfer mince mixture to a casserole dish.
- mix all topping ingredients except the bay leaves and pour over meat
- push bay leaves into mixture
- bake uncovered for 30 to 40 minutes or until topping is brown and set
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