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Before you jump to Fish Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have enhanced their choices. There are plenty of salads out there now. You may also select Chili. Baked potatoes can even be bought. You could possibly get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you do this you can keep your fat content and also calorie counts low.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fish pasta bake recipe. To make fish pasta bake you need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Fish Pasta Bake:
- Provide 350 g fish pie mix (approx)
- You need 1 small cauliflower head, cut into bitesizes
- Take to taste Salt
- Take to taste Ground black pepper
- Get 250 g penne pasta or similar
- Take 400 ml milk
- Use 2 dried bay leaves
- Provide 40 g butter
- Provide 15 g all purpose flour
- Provide 1 tsp dried dill
- Provide 1 tbsp freshly chopped parsley
- Get 80 g grated Cheddar cheese
- Provide 100 g philadelphia or other soft cream cheese
Instructions to make Fish Pasta Bake:
- Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later.
- Trim the cauliflower head and wash. Cut into small bitesize pieces.
- Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened.
- Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens.
- Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat.
- Next cook the pasta according to the directions on the packet. Once cooked drain well.
- Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed.
- Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high.
- Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches.
- Sprinkle with a little more fresh parsley, and serve. Enjoy!
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