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Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Go with the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have enhanced their choices. There are many salads out there these days. You can get chili. You may get a baked potato. You can pick fruit. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have someone else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked curry mac and cheese with chicken and broccoli recipe. You can cook baked curry mac and cheese with chicken and broccoli using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baked Curry Mac and Cheese with Chicken and Broccoli:
- Get 1 Cooking Spray
- Provide 6 oz Uncooked Pasta (your favorite short noodle)
- You need 1/4 Salt (to flavor pasta water)
- Take 6 oz Broccoli raw
- Take 1 tsp Butter, light
- Prepare 1/2 cup Panko Breadcrumbs
- Prepare 5 tbsp Grated Parmesan Cheese (divided)
- You need 2 1/2 cup Milk, skilm
- You need 1/3 cup Flour
- Get 1 tbsp curry powder
- Take 1 cup Shredded Cheddar Cheese, fat free
- Provide 1 tsp Dijon Mustard
- You need 1/2 tsp Salt
- Use 1/2 tsp Pepper
- Prepare 1 lb chicken (cooked, shredded or cubed)
- Use 1/2 cup shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value)
Steps to make Baked Curry Mac and Cheese with Chicken and Broccoli:
- Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot.
- In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese.
- Preheat oven to 375. Coat 2 quart baking dish with cooking spray
- In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes.
- Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese
- Pour sauce over noodles, broccoli and chicken. Stir until well coated.
- Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs
- Bake for 20-25 minutes until edges are bubbly
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