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Before you jump to Bittergourd curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Select water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One helping of pop is eight ounces. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bittergourd curry recipe. You can have bittergourd curry using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Bittergourd curry:
- Provide 1 big bittergourd
- Provide 2 onions
- Prepare 1 full garlic
- Prepare 2 big tomatoes
- Take jaggery - size of a lemon
- Use tamarind pulp - size of a small lemon
- Provide to taste salt
- Prepare oil for frying
- Provide leaves curry
- Use mustard seeds for seasoning
- Provide Channa dal for seasoning optional
- You need 2 tablespoons grated coconut
- Take leaves coriander
- Provide sambar powder 2 teaspoon s
Steps to make Bittergourd curry:
- Cut bittergourd into cubes removing the seeds from inside.
- In a kadai add 4 tablespoons of oil and heat.
- Add mustard and curry leaves for seasoning till it splutters
- Add chopped garlic and onions and fry well
- Add chopped bittergourd and fry well.
- Add a little Jaggery and chopped tomatoes and fry well.
- Add salt as per your requirement.
- Add tamarind pulp and 2 spoons of sambar powder.
- Close the kadai and cook well.
- Add chopped coriander and grated coconut and continue to cook for some more time.
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