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Before you jump to Karela Chutney / Bittergourd Chutney recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can get a variety of salads. You can get chili. You may get a baked potato. You could get fruit. There are a lot of possibilities that don’t include eating anything deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to karela chutney / bittergourd chutney recipe. To make karela chutney / bittergourd chutney you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Karela Chutney / Bittergourd Chutney:
- Prepare 2 big Bitter guard / Karela
- Provide 1/4 cup jaggery
- Take 1/2 cup tamrind juice
- Take 1 tbsp sesame seeds
- You need 2 red chilli
- Get salt
- Prepare 1/2 tsp mustard seeds
- Provide 1/4 tsp methi seeds
- You need pinch hing
- You need leaves curry
- Get oil
Instructions to make Karela Chutney / Bittergourd Chutney:
- Clean and wash karela in salt water.It reduces some bitterness. chop it into small pieces and keep them aside.
- Dry roast sesame seeds and red chillies and grind it into powder
- Fry the chopped karela in a sauce pan with little oil. Add salt and cook for some time.
- Then take this cooked karela long with ground jaggery and tamrind juice, grind it coarsely. Add little water and add the ground sesame seeds powder to it. Mix well and remove it in bowl.
- Then heat little oil in a pan.add mustard seeds and methi leaves,hing and curry leaves and red chilli.Pour this into the chutney.
- Serve this chutney as side dish to rice.
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