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Before you jump to Okonomiyaki Bread Buns recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Go with the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their products. There are plenty of salads available now. You might get chili. You may buy a baked potato. You can choose fruit. There are many healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to okonomiyaki bread buns recipe. To cook okonomiyaki bread buns you only need 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Okonomiyaki Bread Buns:
- Get 250 grams ☆Bread (strong) flour
- Get 20 grams ☆Sugar
- Take 5 grams ☆Salt
- Get 4 grams Dry yeast (or fresh yeast)
- You need 1 Egg (small)
- Take 115 grams Water
- Provide 25 grams Butter
- Take The filling and toppings
- Prepare 2 tsp granules + 400 ml water ★Dashi stock granules and water
- Get 100 ml ★Okonomiyaki sauce
- Use 5 tbsp ★Plain white flour
- Take 2 tbsp ★Cornstarch
- Take 1 ★Red pickled ginger, aonori
- You need 1 handful ★Bonito flakes
- Get 3 leaves Cabbage
- Use 1 Mayonnaise
- Provide 1 If you are using natural bread starter (leaven), use this dough
Instructions to make Okonomiyaki Bread Buns:
- Put all the ☆ ingredients in a bowl. Dissolve the dry or fresh yeast in water and mix in the egg. Add this liquid to the bowl, and mix until the liquid is absorbed. Take the dough out onto a work surface, and knead for about 15 minutes. Seefor kneading instructions.
- After kneading the dough for 15 minutes, check it to see if a gluten film has formed (if you stretch the dough out thinly, it should form a translucent film). Add the butter and knead for another 10 minutes or so. Lightly grease a large bowl with butter, round off the dough, put it in the bowl and cover with plastic wrap. Leave to rise to 3 times its original volume.
- Combine the ★ ingredients in a bowl. Finely chop the cabbage, heat up a frying pan with some oil, and stir fry the cabbage. Add the ★ ingredients to the pan. When the sauce has thickened, leave it to cool.
- When the dough has finished its 1st rise, divide into 10 pieces (each one should weigh about 45 g), round off each piece, cover with plastic wrap and rest for 15 minutes.
- Flatten each dough ball with your palm, and roll it out with a rolling pin. Put the flattened disc of dough on your hand and put on some filling. If you try to add too much filling you won't be able to close the dough around it, so be careful.
- Stretch the dough on 4 sides and wrap it around the filling. Pulling on the dough is the best way to make this work well. Seal the seams very tightly. Do this while holding the dough in your hands.
- Place the formed buns on a tray lined with kitchen parchment paper. Cover loosely with plastic wrap, and leave to rise for 40 to 50 minutes until doubled in size. Preheat the oven to 190°C.
- When the buns have doubled in size, snip the tops with kitchen scissors in a crisscross pattern as shown. Open up the cut part a little.
- Squeeze on a little mayonnaise in the center, and bake for 15 to 20 minutes. Sprinkle on aonori to finish.
- It'll be soft and tender inside.
- If you deep fry the buns in 170°C (low-temperature) oil, they will come out crispy, fragrant and delicious!!! Be careful not to burn yourself.
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