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Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really good guidance. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose a drive through according to if it has better options available. For example, Arby’s won’t serve hamburgers. You may eat roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to malai kofta curry recipe. You can have malai kofta curry using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Malai Kofta Curry:
- You need FOR KOFTA -Grated paneer -
- Use Boiled potatoes/ aloo -
- Prepare Kismis/ raisins -
- Take Bread -
- Use Salt/ namak (to taste)
- Use FOR GRAVY -Malai/ cream -
- Prepare Tomatoe puree -
- Take Curd/ dahi -
- Provide Kaju/ cashew paste -
- Prepare Cumin seeds/ jeera -
- Use Whole garammasala -
- You need Turmeric, red chilli powder, coriander powder, garam masala,
- Prepare sugar/ cheeni and salt/ namak according
- Get Ginger, garlic and green chilli paste -
- Prepare Oil/ tel - 2 tablespoons for gravy and remaining for deep frying
- Use Chopped coriander leaves/ dhaniya patta for garnishing the curry
Instructions to make Malai Kofta Curry:
- Cut brown edges of the bread and take a mixing bowl. Add bread, paneer, mashed potatoes and salt to make a dough.
- Divide the dough into 10-12 equal parts.
- Take a portion and make a flat ball and stuff 2 pieces of kismish and make a round ball.
- Heat oil in a pan for deep fry kofta. Add kofta and fry it on a medium flame until golden in colour.
- Heat oil in a pan, add jeera. Add whole garam masala and saute for 2 minutes on low flame.
- Now add ginger, garlic and chilli paste and saute for 2 minutes on low flame. Add kaju paste saute again for 5 minutes.
- Add tomato puree and red chilli powder, coriander powder and turmeric saute until masala separates oil on medium flame.
- Cook for 7-8 minutes on medium flame. Switch off the gas and add kofta and chopped coriander in the gravy
- Delicious 'Malai Kofta Curry' is ready to be served!
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