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Before you jump to Mini “Shepherds Pie” (Sans Corn) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University did a study on the effect apples have on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
And now you know why people tell you that you should eat an apple every day. Something you should realize is that we only discussed a portion of the benefits of eating apples. All of the benefits would take us to much time to include in this post, but the information is out there. I hope that the the very next time you go to the food store you wind up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to mini “shepherds pie” (sans corn) recipe. To cook mini “shepherds pie” (sans corn) you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mini “Shepherds Pie” (Sans Corn):
- You need 4 Potatoes (Russet, Idaho)
- You need Ground Beef (About 1 1/4 lbs.)
- Use Leafy Veggie (Spinach, Kale, etc.)
- You need 1 Onion
- Prepare 1 Tomato
- Take Tomato Sauce
- You need Tomato Paste
- Use Cheddar Cheese
- Prepare Butter
- Take Milk
- You need Parsley
- Use Garlic (A few cloves)
- Use Black Pepper
- Take Salt
- Provide Onion Powder
- Take Garlic Salt
Instructions to make Mini “Shepherds Pie” (Sans Corn):
- Wash and peel your potatoes. Quarter them and plop them into some boiling water. When fork tender, remove and mash in a bowl. Throw a sizable hunk of butter in along with seasonings. Slowly add milk and mash until creamy.
- Sauté onions, garlic, ground beef and seasonings until meat is about half way cooked. Push everything to the perimeter of the pan and throw in a can of tomato paste. Let it heat up and then incorporate everything. Put your leafy veggie in and cook a until barely wilted. Add tomato sauce (or favorite pasta sauce) and bring up to temp. Turn it off and turn to the potatoes.
- In a 4x8 Loaf Pan, start layering that bad boy beginning with the potatoes. Make sure potato is your final layer. Top with a hefty handful of grated cheddar (or whatever you like).
- Bake in a 350F oven (on cookie sheet to catch any spillage) until cheese is brown and bubbly. Everything is already cooked, so just keep an eye on the cheese. Immediately top with parsley. Let cool at least 10 minutes before serving to allow it to set up.
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