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Before you jump to Sri Lankan Forest Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
One more thing that has been discovered is that apples can also help your heart. Most of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
I hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to sri lankan forest bittergourd curry recipe. You can cook sri lankan forest bittergourd curry using 28 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Sri Lankan Forest Bittergourd Curry:
- Prepare For Srilankan Curry Powder-
- Use 1 tbsp Coriander Seeds
- Take 2 tsp Cumin Seeds
- Provide 2 tsp Black Peppercorns
- Use 2 tsp Split Pigeon Peas/Toordal
- Take 1/2 tsp Mustard Seeds
- You need 1/2 tsp Aniseeds
- Use 10 Cloves
- Take 4 Green Cardamom Pods
- Use To Marinate-
- Prepare 200 g Forest Bittergourd/Spiky Gourd/Kantola/Thumbs Karavilla
- Use 2 tsp Red Chilli Powder
- Prepare 1/2 tsp Turmeric Powder
- Use 1/4 tsp Asafoetida Powder/Hing
- Take 1 tbsp Sri Lankan Curry Powder
- Use 2 tsp Salt
- Provide To Season
- You need 2 tbsp Coconut Oil
- Take 3/4 tsp Mustard
- Provide 1 inch Cinnamon
- Get 1 Cardamom Pods
- Prepare 2 Cloves
- You need few Curry Leaves
- Use 1 Medium Sized Tomato(Finely Chopped)
- Provide 1 tbsp Tamarind(Soak in 1/2 cup hot water & extract the pulp)
- You need 1/2 tsp Jaggery
- Get 1 cup Thick Coconut Milk
- Take 1 tsp Kewra water/Pandan Leaves Water
Steps to make Sri Lankan Forest Bittergourd Curry:
- Dry roast all the ingredients mentioned under the head "Sri Lankan Curry Powder".
- Grind into a fine powder.
- Chop the Forest Bittergourds. No need to peel the skin or deseed.
- Add all the spice powders mentioned under the head "To marinate".
- Coat the bittergourds with the spices. Allow it to marinate for 30 mins.
- Heat oil. Add in mustard seeds. Once they crackle, add cinnamon, cardamom, cloves & curry leaves. Saute
- Put in chopped tomato & marinated Forest Bitter gourds.
- Saute on high flame to 3 mins.
- Add a few tsp water. Cover & cook for 5 mins on low flame.
- Pour in tamarind pulp & coconut milk. Add jaggery.
- Cook covered on medium flame for 10 mins.
- Uncover. Mix in the Kewra water.
- Offer Sri Lankan Thumba Karavilla Curry to Lord Sri Krishna along with Steamed Rice.
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