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Before you jump to Steak Fajita Bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which really can be helped by consuming apples. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Obviously to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you know why individuals tell you that you should eat an apple every day. The one thing you should understand is that we only mentioned some of the benefits of eating apples. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce section. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to steak fajita bake recipe. To make steak fajita bake you only need 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Steak Fajita Bake:
- Get 4 flour tortillas
- Prepare 1 box Ricearoni Spanish Rice mix
- You need 1 can diced tomatoes with green chilies
- Prepare 1 can refried beans w/diced jalapenos
- Get 1 1/2 lb steak fajita meat
- Use 1/2 onion
- You need 3 tbsp minced garlic
- Take 2 1/2 tbsp chili powder
- Prepare 1 cup shredded cheddar cheese
- Prepare 1 cup shredded monterey jack cheese
- Use 1 salt and pepper to taste
- You need 3 tbsp olive oil
- Prepare 1 can corn (drained)
- You need 1 green pepper (julianned)
Instructions to make Steak Fajita Bake:
- Prepare Rice a Toni mix as per box directons
- In seperate skilled heat oil on med-high heat
- Once oil is hot, add diced onions and minced garlic
- In bowl mix meat, chili powder, salt and pepper…make sure all meat get coated well
- Add meat to hot skillet and sautee until meat is browned and cooked thoroughly (approx. 5-7 minutes); add green peppers and reduce heat to low
- When your rice has 5 minutes left of cooking time, add can of drained corn and stir in.
- In microwave safe bowl add refried beans with 2 tsp of water, cover and microwave for 2 1/2 minutes
- Brown your tortillas in small omelets skillet with one pat of butter for each tortilla.
- Turn oven on broil
- In 4 individual bowls, layer from bottom to top…tortilla, refried beans, rice, steak and peppers, cheese
- place bowls in oven to melt cheese (approx 3-4 minutes); serve with your favorite Mexican toppings ( ie; salsa, sour cream, quacamole, chopped olives, etc)
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