Hey everyone, welcome to my recipe page, if you're looking for #themechallenge arrow roots, beans and maize mukimo served beef recipe, look no further! We provide you only the perfect #themechallenge arrow roots, beans and maize mukimo served beef recipe here. We also have wide variety of recipes to try.
Before you jump to #themechallenge arrow roots, beans and maize mukimo served beef recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. The advantages we covered are only a handful of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up some apples, their in the produce department. These apples could lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to #themechallenge arrow roots, beans and maize mukimo served beef recipe. You can cook #themechallenge arrow roots, beans and maize mukimo served beef using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare #themechallenge arrow roots, beans and maize mukimo served beef:
- You need 3 big arrowroots
- Take 1/2 kilo of green maize already cooked
- You need 1/2 kilo beans already cooked
- Use 1 pitch of salt
- You need Cooking oil
- You need 1 red onion
Instructions to make #themechallenge arrow roots, beans and maize mukimo served beef:
- Boil the maize, beans and the arrowroot before in separate pots
- Take a pot. Combine the maize beans add water let them simmer for like 20minutes
- After the 20minutes you can add the arrowroots having peeled them let them simmer like 5 minutes
- After the five minutes you start to mash them and add a pitch of salt at this junction mash till combine complete
- After the combined complete you now fry your onion in pan till brown you can add the onion in you mukimo
- You can also steam a cabbage and serve together
- Enjoy your dinner
If you find this #themechallenge arrow roots, beans and maize mukimo served beef recipe useful please share it to your close friends or family, thank you and good luck.