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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads available these days. Chili is definitely another selection. You might get baked potatoes. You can pick fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to indian eggplant and potato curry recipe. To make indian eggplant and potato curry you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Indian Eggplant and Potato Curry:
- Take 1 medium eggplant, cubed
- Use 1 onion, diced
- Get 4 garlic cloves
- Take 2 ripe medium tomatoes
- Take 1 tsp garam masala powder
- Prepare 1 tsp mild Indian curry powder
- Provide 1 tsp coriander
- Use 1 tsp turmeric
- Provide 300 ml coconut milk
- Provide to taste Salt and pepper
- Prepare 2 medium potatoes, peeled and diced
Instructions to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through.
- Stir fry eggplant until cooked through. Set aside.
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup.
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min.
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