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Sri Lankan Forest Bittergourd Curry
Sri Lankan Forest Bittergourd Curry

Before you jump to Sri Lankan Forest Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Choose water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually a single portion of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to sri lankan forest bittergourd curry recipe. You can cook sri lankan forest bittergourd curry using 28 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Sri Lankan Forest Bittergourd Curry:
  1. Use For Srilankan Curry Powder-
  2. You need 1 tbsp Coriander Seeds
  3. Provide 2 tsp Cumin Seeds
  4. Take 2 tsp Black Peppercorns
  5. You need 2 tsp Split Pigeon Peas/Toordal
  6. Provide 1/2 tsp Mustard Seeds
  7. Take 1/2 tsp Aniseeds
  8. Prepare 10 Cloves
  9. Get 4 Green Cardamom Pods
  10. Use To Marinate-
  11. Get 200 g Forest Bittergourd/Spiky Gourd/Kantola/Thumbs Karavilla
  12. Take 2 tsp Red Chilli Powder
  13. You need 1/2 tsp Turmeric Powder
  14. Use 1/4 tsp Asafoetida Powder/Hing
  15. You need 1 tbsp Sri Lankan Curry Powder
  16. You need 2 tsp Salt
  17. Prepare To Season
  18. Provide 2 tbsp Coconut Oil
  19. Get 3/4 tsp Mustard
  20. You need 1 inch Cinnamon
  21. You need 1 Cardamom Pods
  22. Use 2 Cloves
  23. Provide few Curry Leaves
  24. Provide 1 Medium Sized Tomato(Finely Chopped)
  25. Provide 1 tbsp Tamarind(Soak in 1/2 cup hot water & extract the pulp)
  26. Take 1/2 tsp Jaggery
  27. Take 1 cup Thick Coconut Milk
  28. Get 1 tsp Kewra water/Pandan Leaves Water
Instructions to make Sri Lankan Forest Bittergourd Curry:
  1. Dry roast all the ingredients mentioned under the head "Sri Lankan Curry Powder".
  2. Grind into a fine powder.
  3. Chop the Forest Bittergourds. No need to peel the skin or deseed.
  4. Add all the spice powders mentioned under the head "To marinate".
  5. Coat the bittergourds with the spices. Allow it to marinate for 30 mins.
  6. Heat oil. Add in mustard seeds. Once they crackle, add cinnamon, cardamom, cloves & curry leaves. Saute
  7. Put in chopped tomato & marinated Forest Bitter gourds.
  8. Saute on high flame to 3 mins.
  9. Add a few tsp water. Cover & cook for 5 mins on low flame.
  10. Pour in tamarind pulp & coconut milk. Add jaggery.
  11. Cook covered on medium flame for 10 mins.
  12. Uncover. Mix in the Kewra water.
  13. Offer Sri Lankan Thumba Karavilla Curry to Lord Sri Krishna along with Steamed Rice.

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