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Before you jump to Vegetable bake 1 recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing which can be helped when you eat apples. I am sure you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In this post we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, nevertheless the information is out there. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegetable bake 1 recipe. You can have vegetable bake 1 using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Vegetable bake 1:
- Get 2 sweet potatoes, chopped into small cubes
- Use 4-5 carrots, sliced (I used purple & white carrots but could use orange too)
- Get 2 Japanese eggplant, sliced thin
- Use Handful mushrooms, sliced
- Get 2-3 whole leaf kale, hand shredded
- You need Handful green onion, sliced
- You need 1/2 c corn
- You need 1/2 c vegenaise
- You need 1/2 c pesto
- Prepare 1/2 c parmesan cheese
- Provide Handful Asiago cheese
- Provide Handful parmesan
- You need to taste Garlic
- Take to taste Salt & pepper
Instructions to make Vegetable bake 1:
- Preheat oven to 350 degrees.
- Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant.
- Take all steamed vegetables and place in greased 9x13 baking dish. Add mushrooms, kale, corn, green onion.
- In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like.
- Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine.
- Add handful parmesan & Asiago on top of mixture.
- Bake at 350 for 20 minutes.
- All done!
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