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Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce isle. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to sweet potato, caramelised onion & feta fritter recipe. You can have sweet potato, caramelised onion & feta fritter using 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato, Caramelised Onion & Feta Fritter:
- Use 500 gram sweet potato peeled an cut into cubes
- You need 1/2 cup spinach chopped
- You need 300 grm onion finely sliced
- Get 200 grm feta cheese cubed
- Use 3 tbsp parmesan cheese grated
- Use 1& 1/2 tsp minced garlic
- Prepare 1 & 1/2+1 & 1/2 tbsp olive oil
- Provide 1/2 tsp salt
- Provide Ingridients to whisk together with a balloon whisk
- Prepare 8 eggs
- Get 1/4 cup sour cream
- Prepare 1/4 cup milk
- Prepare 1/2 tsp pepper
- Provide 1/4 tsp nutmeg powder
- You need 3/4 tsp mustard powder
- Use 1/2 tsp curry powder
- Provide 1/4 tsp dried thyme
- Get to taste salt
Instructions to make Sweet Potato, Caramelised Onion & Feta Fritter:
- In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame.
- Add sliced onions and saute until soft and brown
- Add garlic and saute for another 2 minutes.Remove and keep aside
- In the same skillet add the diced sweet potato and 1/2 tsp salt.
- Saute until the potatoes are tender and slightly roasted.Remove and keep aside.
- To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined.
- In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture.
- Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat the oven at 180 degree centigrade
- Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rack to cool completely before slicing and serving.
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