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Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why individuals tell you that you should eat an apple every day. One thing you should recognize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to diet mutton curry recipe. You can have diet mutton curry using 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Diet Mutton Curry:
- Use Mutton
- Get tomato
- Take medium sized onion
- Use ginger-garlic paste
- Use as required Curry leaves (optional)
- Prepare green chillies
- Get Whole Spices :
- Take bay leaf
- Use dried red chilli
- Prepare cloves
- Take cinnamon sticks
- Take elaichi / cardamom
- Provide jeera /cumin seeds
- Take Hing, asafoetida
- Provide Turmeric, salt, Kashmiri red chilli powder
- Provide cumin powder, coriander powder
- Get garam masala powder
- Get Everest Meat Masala
- Prepare medium sized potato
- Get Coriander leaves for garnishing
- Use oil
- You need Water
Instructions to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.
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