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Before you jump to Baked Mediterranean Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually excellent guidance. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water are the best options for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One serving of soda is eight oz.. That serving can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also normal water.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked mediterranean sweet potatoes recipe. You can have baked mediterranean sweet potatoes using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Baked Mediterranean Sweet Potatoes:
- Take 2 large sweet potatoes
- Take 1 can chickpeas
- Prepare 1 tbs olive oil
- Prepare 1/2 tsp cumin
- You need 1/2 tsp coriander
- Use 1/2 tsp cinnamon
- Take 1/2 tsp paprika
- You need 60 g tahini
- Provide 1/2 a lemon of lemon juice
- You need 1 tsp dried dill
- Provide 3 minced garlic cloves
- Use Water
- Use 45 g cherry tomatoes
- Use 15 g chopped parsley
- Provide Other half for the lemon juiced
- Take Chilly garlic sauce (optional)
Steps to make Baked Mediterranean Sweet Potatoes:
- Preheat oven to about 250°c and in backing tray with tin foil
- Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up.
- Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika)
- Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute)
- Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky
- Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon.
- When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato.
- Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce.
- Serve immediately and enjoy :)
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