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Before you jump to Tuna & Leek Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. A single portion of soda is normally thought to be eight ounces. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tuna & leek pasta bake recipe. To make tuna & leek pasta bake you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Tuna & Leek Pasta Bake:
- You need 400 g pasta shapes, eg fusilli
- Prepare 1 tbsp rapeseed oil
- Provide 2 leeks, sliced
- Use 2 chillies, red or green, chopped with seeds
- Provide 4 cloves garlic, chopped
- You need 50 g butter
- You need 50 g plain flour
- You need 600 ml milk
- You need 1 tsp Dijon mustard
- Get 250 g cheddar cheese, grated
- Provide Salt
- You need Ground black pepper
- Get 3 x 180g tins tuna in spring water, drained
- Use 150 g frozen peas, defrosted
- You need 1 tbsp capers
- Use Handful parsley, chopped
Instructions to make Tuna & Leek Pasta Bake:
- Pre-heat oven to Gas Mark 4 or electric equivalent, probably 200C or 180C fan. 160C on Circotherm.
- Heat the oil in a frying pan and gently sauté the leeks, garlic and chillies, stirring occasionally, for about 5 minutes until cooked. Then remove from heat and place in a mixing bowl.
- Meanwhile cook the pasta in salted water according to instructions to the al dente point, drain it in a colander and add to the mixing bowl, stirring together with the leek mixture.
- Melt the butter in a saucepan on a moderate heat, then slowly stir in the flour. Cook for 1 minute, stirring gently.
- Gradually but not too cautiously stir in the milk and continue cooking until you have a thick white sauce. Remove from heat.
- Stir in the mustard and 200-225 g of the cheese. Taste and season as required.
- Add the tuna, peas, capers and parsley to the mixing bowl and pour the white sauce on top. Shake or gently stir to mix all the ingredients together.
- Transfer everything to a lasagne or similar dish and sprinkle on the remaining grated cheese, to cover evenly.
- Cook in pre-heated oven until top is golden-brown - 20-30 minutes. Sprinkle on a little more chopped parsley if wished and serve piping hot.
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