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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
Cornell University performed a study on the result apples have on your brain. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this ingredient in apples, they can essentially reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so good for you. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. It is possible to locate many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the store. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chickpea curry recipe. To make chickpea curry you need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea Curry:
- Get 2 TBSP Canola / Peanut / Vegetable Oil,
- Prepare 1 Red Onion Thinly Sliced,
- Take Pinch Sea Salt,
- Provide Pinch Black Pepper,
- Get 3 Cloves Garlic Finely Minced,
- Get 2 TSP Bengal Style Garam Masala,
- Use 1 TBSP Madras Curry Powder,
- Prepare Pinch Cayenne,
- Provide 14.5 oz Chickpeas Canned Drained,
- You need 14.5 oz Tomatoes Canned Diced,
- You need 14.5 oz Coconut Milk,
- You need 2 TBSP Maple Syrup,
- Take 2 TBSP Pic's Peanut Butter
- Prepare Fresh Lemon Juice, 1/2 Lemon
- Use Fresh Lemon Zest, 1/2 Lemon
- Get Cauliflower Couscous, 4 Servings
- You need Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Prepare Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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