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We hope you got insight from reading it, now let’s go back to tofu and okara gratinée for dieters recipe. To make tofu and okara gratinée for dieters you only need 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tofu and Okara Gratinée for Dieters:
- Take For the béchamel sauce:
- Use 300 grams Tofu
- Provide 1 tbsp Okara powder
- Get 1 tsp Miso
- Take 1 tsp Usukuchi soy sauce
- Use 1 dash Pepper
- Prepare Additions:
- Get 1 Onion (sliced)
- Provide 2 slice Lightly salted salmon
- Provide 1 cut into small bunches Broccoli (parboiled)
- Use 1 as much (to taste) Mushrooms (optional)
- Get 1 clove Garlic (sliced)
- Prepare 1 dash Salt and pepper
- Get 1 tbsp Sake or white wine
- Prepare 2 tsp Olive oil
- Use 2 tbsp Water
- Prepare Toppings:
- Get 1 as much (to taste) Pizza cheese
- Prepare 1 as much (to taste) Panko
- Use 1 dash Butter or olive oil
Instructions to make Tofu and Okara Gratinée for Dieters:
- Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
- Chop the salmon into bite sizes and sprinkle some sake or white wine.
- In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
- Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
- Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.
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