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Before you jump to Khatta Mitha Karela recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Additionally, you will be able to get a more healthy heart by eating apples. A lot of the things you find in apples, and yes this involves fiber, can in fact help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I hope I have revealed some information that defined why apples are so healthy for you. The benefits we covered are just a handful of of the benefits that eating apples can provide. It is possible to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples when you go to the store. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to khatta mitha karela recipe. To cook khatta mitha karela you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Khatta Mitha Karela:
- Prepare 2 Karela/bitter gaurd
- You need 2 Onion
- Get 2 tsp Curry Leaves
- Prepare 1/2 tsp Red Chilli Powder
- Prepare 1/4 tsp Turmuric Powder
- Provide 1/2 tsp Garam Masala
- Take 3 Spoon Jaggery (Gud)
- Take 2 tsp Tamarind (imli) Pulp
- Take 3 tsp Oil
Instructions to make Khatta Mitha Karela:
- Chop the Karela and Sprinkle 2 tbsp Salt over it keep it aside for 10 min
- Chop the Onion and pour the oil in a pan
- Put the CurryLeaves and the Chopped onion in the Pan and saute it.
- Squish the karela and put it in the Pan
- Frie the Karela and put the red chilli, turmuric and Garam masala with some salt. cover the pan.
- When the Karela is well Cooked, put the jaggery and tamarind pulp in the pan and again over the pan for few minutes.
- Now your Dish is Ready !!
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