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Before you jump to Mike's Crispy Chicken Fried Steak & Eggs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually excellent guidance. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. One serving of pop is eight oz.. That serving normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mike's crispy chicken fried steak & eggs recipe. You can have mike's crispy chicken fried steak & eggs using 21 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook Mike's Crispy Chicken Fried Steak & Eggs:
- Provide Meat
- Prepare large Beef Bottom Round Steaks [7"x7"]
- You need Flour Coating
- Get All Purpose Flour
- You need Each: Garlic Powder - Onion Powder - Black Pepper - Cayenne Pepper
- You need large Eggs [beaten]
- You need Cooking Oil
- Provide Canola Oil
- Get Bacon Grease
- You need Eggs
- You need large Eggs
- Prepare Canola Oil
- Provide White Sausage Gravy
- Prepare White Sausage Gravy [your favorite brand]
- Get Whole Milk Or Water [depending upon manufacturers directions]
- You need Garnishments & Sides
- Take Fresh Or Dried Parsley
- Use Cayenne Pepper Or Paprika
- Use Black Ground Pepper
- Prepare Tabasco
- Prepare White Toasted Buttered Bread
Instructions to make Mike's Crispy Chicken Fried Steak & Eggs:
- Whip eggs and make flour mixture in separate bowls.
- Trim beef of outer fat and pound down with a meat mallet or needle press to about 1/4 of an inch thick.
- Place pressed meat in your flour mixture then lightly pound your meat with mallet again.
- Place flour coated meat in fridge for at least 15 minutes.
- Heat up Canola Oil and bacon grease mixture on high.
- Place meat in flour, then egg mixture, then flour, then egg again and flour once more.
- Place one or two [don't overcrowd pan] pieces of meat in the hot frying pan.
- Fry for 3 minutes on each side.
- Place on wire rack and put in a 250° oven until ready for construction.
- Make white sausage gravy as per manufacturers directions. Stir gravy constantly until it's bubbling and thick. Authors Note: You can make your own homemade sausage gravy with your drippings and leftover flour but I was just way too busy and far too lazy.
- Fry eggs to desired preference.
- Place Chicken Fried Steak on a plate, cover with White Sausage Gravy and place eggs atop of gravy.
- Sprinkle top with dried Parsley, Cayenne Pepper Or Paprika.
- Serve with Tabasco.
- You can also take this breakfast dish and turn it into a dinner. Just omit the eggs, add mashed potatoes and green beans on the side.
- Enjoy!
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