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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually just one serving of soft drinks is only eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to healthy chicken & veggie curry recipe. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Healthy Chicken & Veggie Curry:
- Take 500 grams Chicken breast or thigh meat
- Get 2 medium Carrots
- Get 2 medium Onions
- Provide 1 tbsp Butter
- Take 3 clove Garlic (finely chopped or thinly sliced)
- Prepare 2 tsp Soup stock granules
- You need 1 Grated potato
- Provide 1/2 Grated apple
- Provide 100 ml or more Canned tomato (whole or diced)
- Prepare 1000 ml Water
- Take 2 tbsp Curry powder
- Use 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Use 2 tbsp Olive oil or vegetable oil
- Get 2 tbsp Yogurt
- Get 1 tbsp Honey or sugar
- Use 1 tbsp or more Japanese Worcestershire-style sauce
Instructions to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
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