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Baked Palak Paneer casserole
Baked Palak Paneer casserole

Before you jump to Baked Palak Paneer casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.

Your beverage should be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A single portion of soda is typically thought to be eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is frequently a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier choices.

Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just the thing you need. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked palak paneer casserole recipe. To cook baked palak paneer casserole you need 23 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Baked Palak Paneer casserole:
  1. Prepare 1 bowl boil mix veg (mutter carrot flower cpasicum french beans)
  2. Provide 200 gm paneer
  3. Prepare 150 ml water
  4. Take 1 cup milk
  5. Provide 25 gram butter
  6. Provide to taste Salt
  7. Provide 200 gm cheese
  8. Use 1/2 tsp chilli flakes
  9. Take 1 tsp Chilli ginger paste
  10. Prepare 2 tsp sugar
  11. Get 2 spoon maida/All -purpose flour
  12. Take As needed Butter
  13. Provide 1 1/2 cup Boiled and paste spinach
  14. Prepare pinch salt
  15. Use pinch sugar
  16. Get 1 tbsp garlic
  17. Provide 1 capsicum ring cutted
  18. Use Paratha
  19. You need 2 cup Atta Ghevu(wheat flour)
  20. Provide 1 1/2 cup water
  21. Prepare to taste salt
  22. You need 1 tsp jeera/cumin seeds
  23. Use 1/2 tsp ajwain / carom seeds
Steps to make Baked Palak Paneer casserole:
  1. Take kadai put butter add garlic ginger chilli paste saute for 1 min now add maida in and saute till the colour changes and butter leaves now add slowly boil milk and keep mixing. If consistency is thick add water or water stock. Add salt and sugar
  2. Give boil to it and add cheese and give stir and as cheese melt add veggies to it and give boIl
  3. After that add palak puree consistency should be thick. Give boil for 1 to 2 mins
  4. For partha
  5. Make atta adding all ingredients.
  6. Atta should not be hard nor soft
  7. Make partha add cut in triangle shape
  8. Now take oven bowl apply butter put gravy on it now add grated cheese all over the gravy now sprinkle chilli flakes
  9. Put capsicum ring over it and put traingle shaped paratha over the corner
  10. Bake for 10 min on 180 degree.
  11. Serve it hot.

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