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Before you jump to Eggplant Burger Patties recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good information. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to eggplant burger patties recipe. You can have eggplant burger patties using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Eggplant Burger Patties:
- Use 2 large Eggplants
- You need 3 large Eggs
- Get 2 cup Breadcrumbs or Shake n' Bake (any flavor of your choice)
- Use 1 medium Plastic Bag
- Prepare 1 Parmesan Cheese
- Prepare Salt
- You need Pepper
- Get Italian Seasoning (if preferred)
- You need 1/2 cup Mediterranean Blend Oil
- Get 6 cup Water
- Provide 2 tbsp Lemon Juice
Instructions to make Eggplant Burger Patties:
- Peel Eggplant and slice into ovals.
- Soak eggplant ovals in salt water and lemon juice for 15 minutes.
- Drain water and dry out eggplant as much as possible.
- Dip eggplant into beaten eggs in large bowl.
- In bag mix dry seasonings and breadcrumbs or shaken' bake.
- Take egg soaked eggplants and shake vigorously in seasoning (shake n' bake) bag until completely covered on all sides.
- Fry eggplant with Mediterranean oil in large skillet on stovetop medium-high heat.
- Place on plate and serve (careful may be hot from oil). Also good used as a patty on a bun with tomatoe, lettuce, and sauces.
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