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Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose the drive through according to if it has more healthy options available. For instance, Arby’s does not offer hamburgers. You can consume roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked curry mac and cheese with chicken and broccoli recipe. You can cook baked curry mac and cheese with chicken and broccoli using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Baked Curry Mac and Cheese with Chicken and Broccoli:
- Prepare 1 Cooking Spray
- Take 6 oz Uncooked Pasta (your favorite short noodle)
- Prepare 1/4 Salt (to flavor pasta water)
- Provide 6 oz Broccoli raw
- Prepare 1 tsp Butter, light
- Get 1/2 cup Panko Breadcrumbs
- Take 5 tbsp Grated Parmesan Cheese (divided)
- Use 2 1/2 cup Milk, skilm
- Use 1/3 cup Flour
- Take 1 tbsp curry powder
- Provide 1 cup Shredded Cheddar Cheese, fat free
- Prepare 1 tsp Dijon Mustard
- Prepare 1/2 tsp Salt
- Get 1/2 tsp Pepper
- Get 1 lb chicken (cooked, shredded or cubed)
- You need 1/2 cup shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value)
Steps to make Baked Curry Mac and Cheese with Chicken and Broccoli:
- Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot.
- In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese.
- Preheat oven to 375. Coat 2 quart baking dish with cooking spray
- In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes.
- Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese
- Pour sauce over noodles, broccoli and chicken. Stir until well coated.
- Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs
- Bake for 20-25 minutes until edges are bubbly
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