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Before you jump to Kaju, karela batetanu shak Cashews, Bittergourd and potato curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Milk, juice as well as water are the best selections for beverages. When you drink a large soft drink you are putting a lot of empty calories to your day. Usually an individual serving of soda pop is only eight ounces big. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Generally, however, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are far better choices.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to kaju, karela batetanu shak cashews, bittergourd and potato curry recipe. You can have kaju, karela batetanu shak cashews, bittergourd and potato curry using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kaju, karela batetanu shak
Cashews, Bittergourd and potato curry:
- Use 430 grams bitter gourd
- Use 3 medium size potatoes
- Take 2 medium size onions
- Use 1/2 cup cashew nuts fried or roasted
- Provide 2 tablespoon jaggery
- Get 2 tablespoon sesame seeds
- Use 2 tablespoon almond powder (optional)
- Use 1 teaspoon mustard seeds
- Get 1 teaspoon cumin seeds
- You need 1/2 teaspoon turmeric powder
- You need 2 tablespoon red chilli powder
- Use 1 tablespoon coriander and cumin powder
- You need 1 tablespoon dry mango powder
- Provide 1/2 teaspoon garam masala
- Provide Salt per taste
- You need 3 tablespoon oil
Steps to make Kaju, karela batetanu shak
Cashews, Bittergourd and potato curry:
- Clean the bitter gourd and cut in round rings. Add 1 teaspoon turmeric and 1/2 teaspoon salt and rub it in and keep it aside for 10 minutes. Peel the potato and onions and cut in length wise.
- Add oil in a pan and fry the cashews until golden brown. Remove from oil. In the same oil add mustard seeds, cumin seeds and sesame seeds. Once it starts fluttering add the onions and sauté for a minute. Add potatoes chips and let it cook for 3 minutes.
- Wash the bitter gourd and squeeze all excess water from it. Add to the onion and potato and mix well. Cover and cook for 5 to 6 minutes. Keep checking in between so it does not stick at the bottom. Add salt, turmeric, chilli powder, coriander and cumin powder, garam masala, mango powder and jaggery.
- Mix well and let it cook for couple of minutes. Add fried cashews and mix. Garnish with coriander and serve with roti. - If you do not want it to be dry add 1/2 cup of water when adding masala.
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