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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water will be the best selections for beverages. Choosing a huge soda as your beverage contributes hundreds of harmful calories to your meal. One portion of soda pop is eight oz.. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are far better choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to thai coconut chicken curry recipe. You can cook thai coconut chicken curry using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Thai Coconut Chicken Curry:
- Provide 1 lb chicken breast or thigh, chopped into small chunks or whole chicken pieces
- Use 3 potatoes, chopped into chunks
- You need 1/4 cup fresh coriander for garnish
- Use 3 tbsp Madras curry powder
- Use 1 bay leaf
- You need 1 cinnamon stick
- Use 2 tsp cayenne pepper
- Use 1/2 cup onion minced or diced
- Provide 1 red bell pepper diced
- Get 5 clove garlic minced
- Prepare 1 ginger, thumb-sized, grated
- You need 1/2 cup chicken stock
- Use 1 1/2 tbsp tomato puree or ketchup
- Provide 1 can thick coconut milk or cream
- Provide 3 tbsp fish sauce
- Get 2 tbsp sugar
- Take 2 tbsp vegetable oil for frying
Steps to make Thai Coconut Chicken Curry:
- Place wok over medium-high heat. Add curry powder, bay leaf, cinnamon stick, and cayenne. Dry fry for 1-2 mins until lightly toasted and fragrant.
- Add 2 Tbsp. oil, plus the onions, red pepper, garlic, and ginger. Also add a few Tbsp. of the chicken stock - enough to keep ingredient frying nicely. Stir-fry 1 minute.
- Add the chicken and potatoes, stir-frying 1 minute to coat with the spices.
- Add remaining stock plus ketchup, stirring well to combine. Finally, add the coconut milk, fish sauce, and sugar.
- Bring to a boil, then cover and reduce to simmer for 15 minutes or until cooked.
- When chicken is cooked and tender, taste-test the curry for saltiness and flavor, adding more fish sauce as needed until desired flavor/salt level is achieved. Also add more cayenne, chili sauce, or fresh-cut chilies if you prefer it spicier. If it's too spicy, add more coconut milk or a little plain yogurt. Add a little more sugar if it's too sour for your taste.
- Sprinkle coriander and enjoy with rice!
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