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Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now most of the fast food selections have been widened considerably. Now you may get several different salads. Chili can be another option. You could possibly get baked potatoes. You could get fruit. There are a lot of options that don’t require eating one thing deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to meditteranean curry stirfry recipe. You can have meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Meditteranean Curry Stirfry:
- You need 1 Medium Butternut squash, peeled and cut into "chips"
- Take 4 Filleted chicken breasts, cut into strips
- Take 1 Onion, sliced into semi circles
- Take 1/2 head Cabbage, shredded into bite sizes pieces
- Use 1 tsp Crushed garlic
- Get 30 ml Thick soya sauce
- You need 1 tsp Chicken spice
- You need 1 tsp Ground nutmeg
- Use 1 tsp Hot curry powder
- You need 1 tsp Ground Cumin
- Take 1 tsp Ground coriander
- Take 410 grams Chopped tomatoes (1 tin)
- Prepare 125 ml Cream
- You need 1/2 Lime
- Provide 2 tbsp Coconut oil
- Provide 2 tbsp Hot fruit chutney
Steps to make Meditteranean Curry Stirfry:
- Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
- You can do your chopping now while the chicken is marinading 😊
- Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
- To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
- Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
- Pour in the chopped tomatoes with juices and stir well.
- Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
- Add the fruit chutney and stir through well.
- Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
- Serve with rice or noodles or anything else you fancy 😊
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